fltdragus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 309 * 9%
Fat:
 
Prot:
 
Carbs:
8.09g
 
8.88g
 
49.60g
- -
Mon 19: 310 * 9%
Fat:
 
Prot:
 
Carbs:
21.42g
 
22.79g
 
5.44g
- -
July 2024
Sat 27: 839 * 24%
Fat:
 
Prot:
 
Carbs:
33.69g
 
27.02g
 
109.67g
- -
Sun 7: 530 * 15%
Fat:
 
Prot:
 
Carbs:
18.43g
 
13.35g
 
77.17g
- -
Fri 5: 841 * 24%
Fat:
 
Prot:
 
Carbs:
18.66g
 
35.41g
 
134.59g
- -
May 2024
Wed 29: 734 * 21%
Fat:
 
Prot:
 
Carbs:
17.81g
 
28.86g
 
116.44g
- -
Wed 22: 622 * 18%
Fat:
 
Prot:
 
Carbs:
26.17g
 
30.10g
 
64.79g
- -
Tue 21: 2118 * 61%
Fat:
 
Prot:
 
Carbs:
61.14g
 
82.83g
 
307.90g
- -
Sat 18: 575 * 16%
Fat:
 
Prot:
 
Carbs:
6.21g
 
29.70g
 
101.01g
- -
Thu 16: 824 * 24%
Fat:
 
Prot:
 
Carbs:
31.51g
 
49.79g
 
84.45g
- -
Fri 3: 479 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
7.30g
 
91.21g
- -
April 2024
Sat 27: 1252 * 36%
Fat:
 
Prot:
 
Carbs:
41.27g
 
67.60g
 
149.14g
- -
Thu 25: 1078 * 31%
Fat:
 
Prot:
 
Carbs:
37.27g
 
61.40g
 
122.47g
- -
February 2024
Tue 27: 1021 * 29%
Fat:
 
Prot:
 
Carbs:
45.40g
 
53.90g
 
103.55g
- -
Fri 16: 657 * 19%
Fat:
 
Prot:
 
Carbs:
24.50g
 
38.45g
 
67.79g
- -
Sun 11: 1217 * 35%
Fat:
 
Prot:
 
Carbs:
53.74g
 
63.52g
 
125.19g
- -
Tue 6: 1147 * 33%
Fat:
 
Prot:
 
Carbs:
42.41g
 
38.77g
 
154.84g
- -
Mon 5: 2728 * 78%
Fat:
 
Prot:
 
Carbs:
67.56g
 
56.85g
 
473.08g
- -
Sun 4: 922 * 26%
Fat:
 
Prot:
 
Carbs:
41.94g
 
26.71g
 
115.07g
- -
January 2024
Fri 26: 897 * 26%
Fat:
 
Prot:
 
Carbs:
24.57g
 
32.12g
 
135.46g
- -
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