azmin vücut bulmuş hali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 614 * 32%
Fat:
 
Prot:
 
Carbs:
28.27g
 
25.98g
 
72.38g
- -
Fri 7: 740 * 39%
Fat:
 
Prot:
 
Carbs:
52.74g
 
29.39g
 
42.03g
- -
Thu 6: 487 * 26%
Fat:
 
Prot:
 
Carbs:
23.79g
 
24.48g
 
48.06g
- -
Wed 5: 500 * 26%
Fat:
 
Prot:
 
Carbs:
34.26g
 
19.07g
 
32.14g
- -
Tue 4: 675 * 36%
Fat:
 
Prot:
 
Carbs:
37.37g
 
29.84g
 
56.80g
- -
Mon 3: 894 * 47%
Fat:
 
Prot:
 
Carbs:
44.44g
 
51.13g
 
79.22g
- -
April 2024
Mon 29: 449 * 24%
Fat:
 
Prot:
 
Carbs:
27.44g
 
11.48g
 
48.37g
- -
Thu 18: 740 * 39%
Fat:
 
Prot:
 
Carbs:
38.32g
 
49.05g
 
52.54g
- -
Wed 17: 823 * 43%
Fat:
 
Prot:
 
Carbs:
41.04g
 
27.65g
 
100.98g
- -
Thu 4: 527 * 28%
Fat:
 
Prot:
 
Carbs:
25.69g
 
24.42g
 
55.65g
- -
Tue 2: 977 * 51%
Fat:
 
Prot:
 
Carbs:
56.92g
 
37.58g
 
88.12g
- -
March 2024
Thu 28: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
55.69g
 
39.88g
 
203.72g
- -
Wed 20: 541 * 28%
Fat:
 
Prot:
 
Carbs:
24.57g
 
20.02g
 
67.74g
- -
Tue 19: 675 * 36%
Fat:
 
Prot:
 
Carbs:
23.74g
 
20.81g
 
104.04g
- -
Mon 18: 393 * 21%
Fat:
 
Prot:
 
Carbs:
18.84g
 
19.05g
 
40.49g
- -
Wed 13: 827 * 44%
Fat:
 
Prot:
 
Carbs:
24.05g
 
21.53g
 
142.74g
- -
Tue 12: 789 * 42%
Fat:
 
Prot:
 
Carbs:
30.44g
 
23.12g
 
113.61g
- -
February 2024
Thu 15: 619 * 33%
Fat:
 
Prot:
 
Carbs:
29.47g
 
27.60g
 
66.06g
- -
Wed 14: 698 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
42.02g
 
62.75g
- -
Tue 13: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
11.46g
 
49.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.