SvetlanaBlomster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 31: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
83.65g
 
87.56g
 
86.00g
- -
Fri 29: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
60.87g
 
103.65g
 
140.14g
- -
Wed 27: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
73.13g
 
152.94g
 
93.83g
- -
Tue 26: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
112.61g
 
205.80g
 
136.35g
- -
Mon 25: 2498 * 147%
Fat:
 
Prot:
 
Carbs:
135.70g
 
88.95g
 
236.69g
- -
October 2020
Tue 13: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
60.80g
 
92.80g
 
158.47g
- -
Mon 12: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
59.79g
 
124.36g
 
253.71g
- -
Sat 10: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
87.05g
 
72.30g
 
137.72g
- -
Mon 5: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
72.76g
 
150.24g
 
94.46g
- -
Sun 4: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
61.17g
 
122.04g
 
180.08g
- -
Sat 3: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
94.77g
 
127.35g
 
194.76g
- -
Fri 2: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
40.57g
 
114.38g
 
65.30g
- -
Thu 1: 2187 * 129%
Fat:
 
Prot:
 
Carbs:
33.79g
 
136.96g
 
281.30g
- -
September 2020
Wed 30: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
82.94g
 
104.45g
 
307.61g
- -
Mon 28: 892 * 52%
Fat:
 
Prot:
 
Carbs:
41.07g
 
82.71g
 
43.52g
- -
Sun 27: 2450 * 144%
Fat:
 
Prot:
 
Carbs:
103.02g
 
118.97g
 
261.69g
- -
Sat 26: 2929 * 172%
Fat:
 
Prot:
 
Carbs:
94.49g
 
93.58g
 
429.95g
- -
Tue 1: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
134.64g
 
65.15g
 
182.50g
- -
August 2020
Mon 17: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
49.92g
 
112.62g
 
209.33g
- -
Fri 7: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
8.89g
 
44.32g
 
264.04g
- -
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