| July 2021 |
| Wed 28: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
42.49g |
|
117.19g |
|
-
|
-
|
| Tue 27: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
22.21g |
|
124.85g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
14.19g |
|
50.39g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
668 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
21.63g |
|
93.02g |
|
2226*
|
 1558
|
| Mon 29: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
7.70g |
|
33.03g |
|
-
|
-
|
| Fri 26: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
26.72g |
|
96.52g |
|
-
|
-
|
| Thu 25: |
613 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
19.57g |
|
92.03g |
|
2313*
|
1700
|
| Tue 23: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
50.92g |
|
98.49g |
|
-
|
-
|
| Mon 22: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
53.40g |
|
130.95g |
|
-
|
-
|
| Fri 19: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.64g |
|
34.26g |
|
-
|
-
|
| Thu 18: |
931 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
27.59g |
|
139.83g |
|
-
|
-
|
| Wed 17: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
61.04g |
|
90.43g |
|
2426*
|
1549
|
| Tue 16: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
60.22g |
|
16.62g |
|
2426*
|
1836
|
| Mon 15: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
77.59g |
|
25.97g |
|
2013*
|
1317
|
| Sun 14: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
15.28g |
|
41.22g |
|
2022*
|
1613
|
| Fri 12: |
667 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
16.47g |
|
136.67g |
|
-
|
-
|
| Thu 11: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
22.02g |
|
134.27g |
|
2343*
|
1666
|
| Wed 10: |
713 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
33.15g |
|
134.37g |
|
2391*
|
1678
|
| Tue 9: |
810 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
32.62g |
|
129.71g |
|
2458*
|
1648
|
| Mon 8: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
46.30g |
|
124.06g |
|
2029*
|
1192
|
