neng sila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 551 * 39%
Fat:
 
Prot:
 
Carbs:
21.74g
 
18.70g
 
68.21g
- -
Sat 6: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
37.59g
 
81.95g
 
95.39g
- -
Fri 5: 958 * 68%
Fat:
 
Prot:
 
Carbs:
35.26g
 
52.68g
 
110.23g
1808*  850
Thu 4: 737 * 53%
Fat:
 
Prot:
 
Carbs:
131.71g
 
9.14g
 
95.04g
1840*  1103
Wed 3: 870 * 62%
Fat:
 
Prot:
 
Carbs:
45.36g
 
19.98g
 
109.53g
1840*  970
Tue 2: 899 * 64%
Fat:
 
Prot:
 
Carbs:
38.40g
 
60.40g
 
83.11g
- -
Mon 1: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
55.50g
 
77.33g
 
65.52g
- -
May 2020
Sun 31: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
48.91g
 
68.33g
 
69.67g
- -
Sat 30: 961 * 69%
Fat:
 
Prot:
 
Carbs:
43.85g
 
63.37g
 
74.36g
- -
Fri 29: 789 * 56%
Fat:
 
Prot:
 
Carbs:
32.32g
 
48.16g
 
73.99g
1535*  746
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