Josicle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 1102 * 184%
Fat:
 
Prot:
 
Carbs:
10.35g
 
67.79g
 
195.76g
- -
May 2021
Sat 15: 1989 * 332%
Fat:
 
Prot:
 
Carbs:
35.11g
 
62.21g
 
428.35g
- -
April 2021
Thu 15: 40 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.94g
 
4.80g
- -
Tue 13: 79 * 13%
Fat:
 
Prot:
 
Carbs:
0.86g
 
7.88g
 
9.59g
- -
Wed 7: 1084 * 181%
Fat:
 
Prot:
 
Carbs:
30.49g
 
85.28g
 
126.91g
2542*  1458
March 2021
Sun 28: 322 * 54%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.31g
 
74.07g
- -
Thu 25: 934 * 156%
Fat:
 
Prot:
 
Carbs:
23.58g
 
86.23g
 
112.13g
- -
Wed 24: 979 * 163%
Fat:
 
Prot:
 
Carbs:
19.81g
 
79.13g
 
128.31g
- -
Wed 17: 2328 * 388%
Fat:
 
Prot:
 
Carbs:
205.47g
 
85.48g
 
78.52g
- -
Thu 11: 243 * 40%
Fat:
 
Prot:
 
Carbs:
15.86g
 
14.31g
 
13.14g
- -
Wed 10: 144 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.50g
 
4.50g
- -
Wed 3: 143 * 24%
Fat:
 
Prot:
 
Carbs:
0.27g
 
4.10g
 
36.65g
- -
Tue 2: 17 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.40g
 
4.21g
- -
Mon 1: 108 * 18%
Fat:
 
Prot:
 
Carbs:
0.35g
 
7.00g
 
24.60g
- -
February 2021
Sun 28: 180 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.60g
 
6.00g
- -
Sat 20: 160 * 27%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
Fri 19: 914 * 152%
Fat:
 
Prot:
 
Carbs:
33.84g
 
122.99g
 
24.70g
- -
Thu 18: 666 * 111%
Fat:
 
Prot:
 
Carbs:
17.38g
 
66.42g
 
65.96g
2373*  1707
Thu 11: 992 * 165%
Fat:
 
Prot:
 
Carbs:
65.42g
 
75.80g
 
29.30g
- -
Tue 9: 179 * 30%
Fat:
 
Prot:
 
Carbs:
0.92g
 
9.70g
 
41.30g
- -
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