| December 2023 |
| Wed 20: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
32.65g |
|
38.44g |
|
-
|
-
|
| Thu 14: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
28.28g |
|
11.14g |
|
-
|
-
|
| Wed 13: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
54.99g |
|
54.66g |
|
-
|
-
|
| Tue 12: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
115.47g |
|
49.25g |
|
-
|
-
|
| Fri 8: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
78.94g |
|
88.67g |
|
-
|
-
|
| Thu 7: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
73.32g |
|
83.61g |
|
-
|
-
|
| Wed 6: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
94.16g |
|
78.51g |
|
-
|
-
|
| Fri 1: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
92.31g |
|
81.58g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
33.09g |
|
34.44g |
|
-
|
-
|
| Wed 29: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
77.47g |
|
130.88g |
|
-
|
-
|
| Tue 28: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
82.74g |
|
117.54g |
|
-
|
-
|
| Mon 27: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
92.09g |
|
71.55g |
|
-
|
-
|
| Sun 26: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
85.47g |
|
85.52g |
|
-
|
-
|
| Fri 24: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
53.64g |
|
89.37g |
|
-
|
-
|
| Thu 23: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
92.97g |
|
98.12g |
|
-
|
-
|
| Wed 22: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
91.74g |
|
104.68g |
|
-
|
-
|
| Tue 21: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
86.43g |
|
90.72g |
|
-
|
-
|
| Sun 19: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
105.07g |
|
79.36g |
|
-
|
-
|
| Sat 18: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
70.71g |
|
69.72g |
|
-
|
-
|
| Fri 17: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
90.33g |
|
69.82g |
|
-
|
-
|
