Amina2004amina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 898 * 64%
Fat:
 
Prot:
 
Carbs:
15.90g
 
50.31g
 
110.27g
- -
Tue 23: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
53.80g
 
89.22g
 
97.81g
- -
Mon 22: 922 * 92%
Fat:
 
Prot:
 
Carbs:
44.73g
 
20.58g
 
110.83g
- -
January 2021
Sun 3: 951 * 95%
Fat:
 
Prot:
 
Carbs:
52.84g
 
24.73g
 
99.78g
- -
Sat 2: 973 * 97%
Fat:
 
Prot:
 
Carbs:
25.73g
 
75.66g
 
99.05g
- -
November 2020
Sat 14: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
51.12g
 
80.40g
 
79.16g
- -
October 2020
Sun 25: 965 * 57%
Fat:
 
Prot:
 
Carbs:
39.31g
 
46.90g
 
107.31g
- -
Sat 24: 830 * 49%
Fat:
 
Prot:
 
Carbs:
36.06g
 
28.25g
 
109.57g
- -
Tue 13: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
59.52g
 
57.52g
 
244.69g
- -
Mon 12: 955 * 64%
Fat:
 
Prot:
 
Carbs:
42.33g
 
37.39g
 
109.35g
- -
September 2020
Wed 30: 704 * 47%
Fat:
 
Prot:
 
Carbs:
47.27g
 
17.12g
 
53.80g
- -
August 2020
Fri 21: 377 * 25%
Fat:
 
Prot:
 
Carbs:
15.70g
 
12.26g
 
48.03g
- -
Thu 20: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
49.06g
 
35.17g
 
216.47g
- -
Mon 17: 440 * 29%
Fat:
 
Prot:
 
Carbs:
23.71g
 
9.79g
 
46.86g
- -
Thu 13: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
63.75g
 
68.00g
 
149.45g
- -
Wed 12: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
64.61g
 
62.83g
 
160.96g
- -
Tue 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
45.52g
 
82.48g
 
199.84g
- -
Mon 10: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
49.40g
 
96.89g
 
142.57g
- -
Thu 6: 371 * 25%
Fat:
 
Prot:
 
Carbs:
14.20g
 
9.68g
 
51.48g
- -
Wed 5: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
75.37g
 
46.95g
 
189.59g
- -
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