_laska_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 205 * 13%
Fat:
 
Prot:
 
Carbs:
1.98g
 
6.90g
 
39.90g
- -
December 2021
Sat 11: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
114.66g
 
128.48g
 
162.27g
- -
Fri 10: 2357 * 147%
Fat:
 
Prot:
 
Carbs:
135.31g
 
120.56g
 
191.33g
- -
Thu 2: 377 * 24%
Fat:
 
Prot:
 
Carbs:
14.70g
 
13.64g
 
49.12g
- -
Wed 1: 499 * 31%
Fat:
 
Prot:
 
Carbs:
26.08g
 
20.68g
 
45.11g
- -
November 2021
Wed 3: 2464 * 154%
Fat:
 
Prot:
 
Carbs:
129.38g
 
117.11g
 
199.08g
- -
Tue 2: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
62.23g
 
86.82g
 
143.27g
- -
October 2021
Sun 31: 2642 * 165%
Fat:
 
Prot:
 
Carbs:
150.37g
 
117.50g
 
147.31g
- -
Sat 30: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
121.03g
 
79.88g
 
33.49g
- -
Fri 29: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
97.18g
 
83.09g
 
154.78g
- -
Thu 28: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
80.79g
 
68.41g
 
151.70g
- -
Wed 27: 2123 * 133%
Fat:
 
Prot:
 
Carbs:
107.80g
 
88.41g
 
196.85g
- -
Tue 26: 3086 * 162%
Fat:
 
Prot:
 
Carbs:
125.96g
 
120.42g
 
376.29g
- -
Mon 25: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
69.08g
 
104.66g
 
200.00g
- -
Sun 24: 539 * 28%
Fat:
 
Prot:
 
Carbs:
19.24g
 
21.33g
 
72.85g
- -
Sat 23: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
90.73g
 
134.32g
 
129.77g
- -
Fri 22: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
82.70g
 
147.01g
 
186.89g
- -
Thu 21: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
108.50g
 
97.98g
 
126.13g
- -
Wed 20: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
81.28g
 
71.89g
 
194.27g
- -
Tue 19: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
96.28g
 
84.89g
 
156.19g
- -
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