roluzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 149 * 8%
Fat:
 
Prot:
 
Carbs:
5.07g
 
17.97g
 
12.86g
- -
Wed 13: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
70.85g
 
114.77g
 
110.82g
- -
March 2022
Mon 7: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
46.82g
 
80.26g
 
90.83g
- -
February 2022
Sun 20: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
39.40g
 
120.09g
 
125.05g
- -
December 2021
Mon 13: 968 * 51%
Fat:
 
Prot:
 
Carbs:
51.23g
 
72.41g
 
56.94g
- -
November 2021
Fri 26: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.52g
 
10.88g
- -
February 2021
Wed 10: 442 * 23%
Fat:
 
Prot:
 
Carbs:
23.83g
 
35.30g
 
22.13g
- -
Tue 9: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
59.04g
 
90.87g
 
73.00g
- -
October 2020
Tue 6: 684 * 36%
Fat:
 
Prot:
 
Carbs:
28.76g
 
45.92g
 
62.50g
- -
Sun 4: 418 * 22%
Fat:
 
Prot:
 
Carbs:
14.25g
 
53.61g
 
21.24g
- -
Fri 2: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
75.02g
 
100.30g
 
160.34g
- -
Thu 1: 670 * 35%
Fat:
 
Prot:
 
Carbs:
25.78g
 
38.62g
 
76.36g
- -
September 2020
Wed 30: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
77.20g
 
87.63g
 
65.47g
- -
Tue 29: 901 * 47%
Fat:
 
Prot:
 
Carbs:
53.59g
 
63.64g
 
37.53g
- -
Mon 28: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
42.45g
 
73.71g
 
183.67g
- -
June 2020
Mon 15: 631 * 33%
Fat:
 
Prot:
 
Carbs:
36.83g
 
13.63g
 
68.91g
- -
Fri 12: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
52.47g
 
73.07g
 
241.47g
- -
Thu 11: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
63.82g
 
97.52g
 
73.70g
- -
Wed 10: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
31.25g
 
75.00g
 
132.76g
- -
Mon 8: 788 * 41%
Fat:
 
Prot:
 
Carbs:
40.32g
 
41.13g
 
69.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.