| November 2023 |
| Thu 30: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
43.08g |
|
30.49g |
|
-
|
-
|
| Wed 29: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
122.96g |
|
66.30g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
26.67g |
|
37.50g |
|
-
|
-
|
| Fri 28: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
107.92g |
|
146.74g |
|
2265*
|
 731
|
| Thu 27: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
108.52g |
|
142.74g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
109.36g |
|
72.82g |
|
-
|
-
|
| Sat 25: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Fri 24: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
85.14g |
|
150.69g |
|
-
|
-
|
| Thu 23: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
99.50g |
|
98.63g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
114.45g |
|
57.73g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
119.82g |
|
39.24g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
99.97g |
|
66.53g |
|
-
|
-
|
| Tue 4: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
82.92g |
|
17.62g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
62.21g |
|
66.62g |
|
-
|
-
|
| Tue 16: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
95.68g |
|
94.94g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
114.27g |
|
215.32g |
|
-
|
-
|
| Wed 13: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
82.09g |
|
91.03g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
74.55g |
|
161.42g |
|
-
|
-
|
| Tue 14: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.81g |
|
87.48g |
|
126.39g |
|
-
|
-
|
| Mon 13: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
62.99g |
|
126.84g |
|
-
|
-
|
