| January 2023 |
| Fri 20: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
69.38g |
|
229.45g |
|
-
|
-
|
| Thu 19: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
63.98g |
|
125.19g |
|
-
|
-
|
| Wed 18: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
75.92g |
|
115.94g |
|
-
|
-
|
| Mon 16: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
26.55g |
|
158.19g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
9.44g |
|
38.02g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
42.16g |
|
73.69g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
48.69g |
|
61.40g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
64.09g |
|
154.40g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
5.12g |
|
26.65g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
12.97g |
|
87.22g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
36.70g |
|
77.59g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
49.75g |
|
141.12g |
|
-
|
-
|
| Tue 13: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
13.06g |
|
31.38g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
73.74g |
|
181.75g |
|
1692*
|
 243
|
| Sat 12: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
25.44g |
|
140.26g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
48.46g |
|
99.68g |
|
-
|
-
|
| Tue 11: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
17.58g |
|
123.38g |
|
-
|
-
|
| Wed 5: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
25.65g |
|
33.08g |
|
-
|
-
|
| Tue 4: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
16.62g |
|
95.11g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
11.40g |
|
31.55g |
|
-
|
-
|
