Maria Raikina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: - - 193* -
Wed 7: - - 1789* -
Tue 6: - - 1635* -
Mon 5: - - 1580* -
Sun 4: - - 2297* -
Sat 3: - - 1600* -
Fri 2: 62 * 4%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.80g
 
8.40g
1514*  1452
Thu 1: 3915 * 254%
Fat:
 
Prot:
 
Carbs:
142.48g
 
98.69g
 
319.52g
1713*  2202
May 2023
Wed 31: 1133 * 74%
Fat:
 
Prot:
 
Carbs:
73.66g
 
51.11g
 
79.51g
1651*  518
Tue 30: 858 * 56%
Fat:
 
Prot:
 
Carbs:
55.31g
 
37.43g
 
51.57g
1690*  832
Mon 29: 1092 * 71%
Fat:
 
Prot:
 
Carbs:
63.96g
 
62.69g
 
76.10g
1839*  747
Sun 28: 996 * 65%
Fat:
 
Prot:
 
Carbs:
55.07g
 
51.62g
 
70.03g
1515*  519
Sat 27: 1194 * 78%
Fat:
 
Prot:
 
Carbs:
65.11g
 
78.74g
 
72.30g
1677*  483
Fri 26: 1156 * 75%
Fat:
 
Prot:
 
Carbs:
58.28g
 
69.62g
 
85.01g
1918*  762
Thu 25: 349 * 23%
Fat:
 
Prot:
 
Carbs:
18.82g
 
19.53g
 
25.61g
1504*  1155
Wed 24: 3147 * 204%
Fat:
 
Prot:
 
Carbs:
178.44g
 
122.14g
 
257.02g
1641*  1506
Tue 23: 1118 * 73%
Fat:
 
Prot:
 
Carbs:
57.13g
 
73.57g
 
79.63g
1635*  517
Mon 22: 1056 * 69%
Fat:
 
Prot:
 
Carbs:
49.12g
 
79.26g
 
71.32g
1777*  721
Sun 21: 1096 * 71%
Fat:
 
Prot:
 
Carbs:
55.53g
 
51.63g
 
98.34g
1472*  376
Sat 20: 353 * 23%
Fat:
 
Prot:
 
Carbs:
18.41g
 
19.11g
 
28.75g
1732*  1379
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