nnnzm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 996 * 77%
Fat:
 
Prot:
 
Carbs:
43.11g
 
48.32g
 
114.67g
- -
June 2020
Fri 12: 908 * 70%
Fat:
 
Prot:
 
Carbs:
35.61g
 
48.69g
 
104.39g
- -
Thu 11: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
65.89g
 
62.82g
 
147.38g
- -
Wed 10: 929 * 71%
Fat:
 
Prot:
 
Carbs:
39.01g
 
44.29g
 
121.52g
- -
Tue 9: 994 * 76%
Fat:
 
Prot:
 
Carbs:
42.07g
 
39.86g
 
119.39g
- -
Mon 8: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
50.62g
 
37.04g
 
133.15g
- -
Sun 7: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
30.93g
 
54.84g
 
175.91g
- -
Sat 6: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
58.48g
 
84.06g
 
85.05g
- -
Fri 5: 942 * 72%
Fat:
 
Prot:
 
Carbs:
49.48g
 
57.23g
 
75.51g
2149*  1207
Thu 4: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
36.04g
 
60.36g
 
119.65g
2162*  1140
Wed 3: 724 * 56%
Fat:
 
Prot:
 
Carbs:
35.40g
 
42.63g
 
64.97g
- -
Tue 2: 917 * 71%
Fat:
 
Prot:
 
Carbs:
30.95g
 
44.59g
 
121.19g
2217*  1300
Mon 1: 944 * 73%
Fat:
 
Prot:
 
Carbs:
31.72g
 
39.84g
 
132.26g
- -
May 2020
Sun 31: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
40.11g
 
58.03g
 
123.18g
- -
Sat 30: 717 * 55%
Fat:
 
Prot:
 
Carbs:
31.82g
 
34.00g
 
70.81g
2090*  1373
Fri 29: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
47.76g
 
46.93g
 
94.58g
- -
Thu 28: 606 * 47%
Fat:
 
Prot:
 
Carbs:
34.69g
 
24.81g
 
48.24g
1958*  1352
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