iciminyaglarieriyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 2369 * 113%
Fat:
 
Prot:
 
Carbs:
79.58g
 
93.07g
 
328.11g
- -
Sat 8: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
69.37g
 
85.42g
 
278.83g
- -
Fri 7: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
82.98g
 
97.60g
 
262.26g
3579*  1387
Thu 6: 2438 * 116%
Fat:
 
Prot:
 
Carbs:
101.71g
 
83.21g
 
309.86g
3634*  1196
Wed 5: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
41.86g
 
33.69g
 
151.09g
3634*  2522
Tue 4: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
64.35g
 
121.99g
 
228.39g
3634*  1655
Mon 3: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
73.81g
 
59.96g
 
280.85g
3634*  1657
July 2020
Fri 24: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
78.98g
 
52.33g
 
78.86g
- -
Wed 22: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
94.00g
 
93.52g
 
151.78g
- -
Sat 11: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.96g
 
17.76g
- -
Thu 9: 618 * 29%
Fat:
 
Prot:
 
Carbs:
27.49g
 
32.33g
 
64.27g
- -
Sat 4: 465 * 22%
Fat:
 
Prot:
 
Carbs:
25.61g
 
25.96g
 
34.20g
- -
Thu 2: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
39.16g
 
51.53g
 
160.61g
- -
Wed 1: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
47.85g
 
56.86g
 
184.57g
- -
June 2020
Tue 30: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
38.80g
 
46.68g
 
128.60g
3955*  2945
Mon 29: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
76.08g
 
64.72g
 
53.25g
- -
Sat 27: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
52.51g
 
90.23g
 
154.18g
- -
Fri 26: 488 * 23%
Fat:
 
Prot:
 
Carbs:
24.45g
 
19.56g
 
51.17g
- -
Thu 25: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
35.26g
 
49.25g
 
188.36g
3666*  2438
Wed 24: 471 * 22%
Fat:
 
Prot:
 
Carbs:
26.90g
 
23.64g
 
35.50g
- -
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