Марина Рудич's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 540 * 34%
Fat:
 
Prot:
 
Carbs:
26.67g
 
62.68g
 
7.89g
- -
June 2024
Thu 27: 681 * 43%
Fat:
 
Prot:
 
Carbs:
35.42g
 
38.47g
 
54.61g
- -
Wed 26: 838 * 53%
Fat:
 
Prot:
 
Carbs:
41.25g
 
102.83g
 
8.37g
- -
Tue 25: 867 * 55%
Fat:
 
Prot:
 
Carbs:
26.62g
 
110.11g
 
43.28g
- -
Mon 24: 747 * 46%
Fat:
 
Prot:
 
Carbs:
33.60g
 
99.40g
 
9.04g
- -
Sun 23: 1333 * 82%
Fat:
 
Prot:
 
Carbs:
71.17g
 
96.38g
 
77.51g
- -
Sat 22: 698 * 43%
Fat:
 
Prot:
 
Carbs:
39.84g
 
41.47g
 
45.43g
- -
August 2022
Fri 19: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
54.20g
 
102.33g
 
197.22g
- -
Thu 18: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
85.51g
 
77.63g
 
188.22g
- -
Wed 17: 1695 * 119%
Fat:
 
Prot:
 
Carbs:
68.66g
 
94.80g
 
179.27g
- -
Thu 4: 1697 * 119%
Fat:
 
Prot:
 
Carbs:
69.96g
 
107.00g
 
178.05g
- -
Wed 3: 1550 * 108%
Fat:
 
Prot:
 
Carbs:
54.90g
 
131.41g
 
133.36g
- -
July 2022
Thu 7: 464 * 33%
Fat:
 
Prot:
 
Carbs:
11.16g
 
75.77g
 
8.60g
- -
Wed 6: 747 * 53%
Fat:
 
Prot:
 
Carbs:
35.47g
 
98.28g
 
6.08g
- -
Sun 3: 1457 * 103%
Fat:
 
Prot:
 
Carbs:
57.67g
 
120.95g
 
116.55g
- -
June 2022
Wed 29: 1008 * 70%
Fat:
 
Prot:
 
Carbs:
44.76g
 
90.48g
 
64.55g
- -
Tue 28: 342 * 24%
Fat:
 
Prot:
 
Carbs:
9.76g
 
38.20g
 
24.21g
- -
Sat 25: 1463 * 102%
Fat:
 
Prot:
 
Carbs:
57.61g
 
117.28g
 
131.87g
- -
Fri 24: 1256 * 88%
Fat:
 
Prot:
 
Carbs:
36.12g
 
114.54g
 
125.97g
- -
Wed 22: 1668 * 117%
Fat:
 
Prot:
 
Carbs:
73.96g
 
79.08g
 
190.42g
- -
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