natycris97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 831 * 55%
Fat:
 
Prot:
 
Carbs:
26.88g
 
49.06g
 
105.82g
- -
Mon 2: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
56.88g
 
61.56g
 
204.89g
- -
August 2024
Fri 30: 474 * 32%
Fat:
 
Prot:
 
Carbs:
31.92g
 
17.66g
 
29.87g
- -
Thu 29: 291 * 19%
Fat:
 
Prot:
 
Carbs:
4.55g
 
25.48g
 
38.76g
- -
Wed 28: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
29.91g
 
17.77g
 
167.49g
- -
Tue 27: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
59.31g
 
78.89g
 
214.04g
- -
Fri 23: 235 * 16%
Fat:
 
Prot:
 
Carbs:
4.61g
 
23.84g
 
25.16g
- -
Wed 21: 708 * 47%
Fat:
 
Prot:
 
Carbs:
39.91g
 
25.61g
 
60.96g
- -
Tue 20: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
40.61g
 
67.54g
 
162.97g
- -
Mon 19: 697 * 46%
Fat:
 
Prot:
 
Carbs:
44.90g
 
56.36g
 
20.87g
- -
Fri 16: 857 * 57%
Fat:
 
Prot:
 
Carbs:
25.77g
 
52.40g
 
106.78g
- -
Thu 15: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
64.00g
 
28.42g
 
183.23g
- -
Wed 14: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
45.58g
 
41.21g
 
123.26g
- -
Tue 13: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
27.52g
 
80.93g
 
186.62g
- -
Mon 12: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
59.19g
 
52.31g
 
187.16g
- -
Thu 8: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
64.06g
 
71.97g
 
222.31g
- -
Wed 7: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
52.22g
 
41.12g
 
156.25g
- -
Tue 6: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
40.25g
 
31.82g
 
260.95g
- -
Fri 2: 593 * 40%
Fat:
 
Prot:
 
Carbs:
33.11g
 
22.65g
 
58.75g
- -
Thu 1: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
75.58g
 
59.82g
 
157.18g
- -
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