jongen4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
38.69g
 
69.10g
 
149.83g
- -
Tue 16: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
49.08g
 
47.02g
 
193.90g
- -
Mon 15: 897 * 75%
Fat:
 
Prot:
 
Carbs:
26.96g
 
53.08g
 
119.23g
- -
Sun 14: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
40.60g
 
66.97g
 
170.35g
- -
Sat 13: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
30.27g
 
78.03g
 
186.64g
374*  923
Fri 12: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
71.67g
 
48.48g
 
150.31g
- -
Thu 11: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
42.09g
 
42.64g
 
141.03g
- -
Wed 10: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
43.95g
 
53.83g
 
146.29g
- -
Tue 9: 998 * 59%
Fat:
 
Prot:
 
Carbs:
26.41g
 
81.76g
 
114.97g
- -
Mon 8: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
29.05g
 
43.07g
 
163.17g
- -
Sun 7: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
39.34g
 
64.82g
 
126.20g
- -
Sat 6: 88 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
9.80g
 
9.40g
- -
Fri 5: 500 * 42%
Fat:
 
Prot:
 
Carbs:
11.10g
 
54.52g
 
50.17g
- -
Thu 4: 2200 * 183%
Fat:
 
Prot:
 
Carbs:
86.67g
 
147.67g
 
217.70g
- -
Wed 3: 933 * 78%
Fat:
 
Prot:
 
Carbs:
29.45g
 
45.72g
 
127.40g
- -
Tue 2: 847 * 71%
Fat:
 
Prot:
 
Carbs:
12.24g
 
13.53g
 
179.52g
- -
Mon 1: 708 * 59%
Fat:
 
Prot:
 
Carbs:
9.96g
 
52.19g
 
111.56g
- -
May 2020
Sun 31: 877 * 73%
Fat:
 
Prot:
 
Carbs:
30.52g
 
57.85g
 
98.52g
- -
Sat 30: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
43.11g
 
92.04g
 
126.59g
- -
Fri 29: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
42.58g
 
60.84g
 
142.43g
- -
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