lera_xx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 261 * 17%
Fat:
 
Prot:
 
Carbs:
13.41g
 
6.54g
 
28.55g
- -
Thu 27: 317 * 21%
Fat:
 
Prot:
 
Carbs:
6.73g
 
14.08g
 
82.70g
- -
Wed 19: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
26.93g
 
29.00g
 
207.51g
- -
Tue 4: 879 * 59%
Fat:
 
Prot:
 
Carbs:
42.58g
 
47.35g
 
76.52g
- -
May 2024
Thu 30: 706 * 47%
Fat:
 
Prot:
 
Carbs:
28.88g
 
35.25g
 
81.25g
- -
Wed 29: 831 * 55%
Fat:
 
Prot:
 
Carbs:
29.90g
 
56.99g
 
88.77g
- -
Tue 28: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
37.00g
 
63.62g
 
137.56g
- -
Mon 27: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
29.35g
 
49.09g
 
182.27g
- -
Sun 26: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
33.50g
 
87.70g
 
153.34g
- -
Sat 25: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
34.96g
 
42.96g
 
145.18g
- -
Fri 24: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
36.70g
 
52.86g
 
124.69g
- -
Thu 23: 438 * 29%
Fat:
 
Prot:
 
Carbs:
4.91g
 
7.12g
 
88.59g
- -
Tue 21: 453 * 30%
Fat:
 
Prot:
 
Carbs:
21.31g
 
8.57g
 
55.85g
- -
April 2024
Wed 24: 557 * 37%
Fat:
 
Prot:
 
Carbs:
12.99g
 
11.90g
 
99.77g
- -
Mon 22: 316 * 21%
Fat:
 
Prot:
 
Carbs:
14.09g
 
6.48g
 
42.37g
- -
Tue 16: 171 * 11%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.05g
 
25.73g
- -
Mon 15: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
59.07g
 
39.25g
 
125.06g
- -
Sun 14: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
70.37g
 
40.67g
 
191.06g
- -
Sat 13: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
41.27g
 
38.74g
 
166.50g
- -
Fri 12: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
60.51g
 
37.01g
 
183.96g
- -
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