azia12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
83.32g
 
27.66g
 
125.78g
- -
Thu 23: 2577 * 143%
Fat:
 
Prot:
 
Carbs:
146.82g
 
90.76g
 
224.70g
- -
Wed 22: 2311 * 128%
Fat:
 
Prot:
 
Carbs:
125.67g
 
126.59g
 
223.51g
- -
Tue 21: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
82.40g
 
63.16g
 
171.50g
- -
July 2022
Tue 5: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
59.14g
 
39.55g
 
260.21g
- -
March 2022
Fri 11: 2314 * 129%
Fat:
 
Prot:
 
Carbs:
39.24g
 
85.92g
 
397.51g
- -
Thu 10: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
53.81g
 
85.41g
 
344.40g
- -
Wed 9: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
39.37g
 
69.33g
 
362.17g
- -
July 2021
Mon 5: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
Sun 4: 3517 * 195%
Fat:
 
Prot:
 
Carbs:
154.74g
 
155.05g
 
376.17g
- -
Sat 3: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
83.70g
 
104.48g
 
138.00g
- -
Fri 2: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
68.59g
 
99.29g
 
141.35g
- -
Thu 1: 2970 * 165%
Fat:
 
Prot:
 
Carbs:
137.15g
 
71.24g
 
369.21g
- -
June 2021
Wed 30: 2825 * 157%
Fat:
 
Prot:
 
Carbs:
119.52g
 
110.01g
 
351.13g
- -
Thu 17: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
152.96g
 
106.58g
 
200.60g
- -
Tue 15: 2681 * 149%
Fat:
 
Prot:
 
Carbs:
151.02g
 
120.95g
 
273.43g
- -
Mon 14: 2845 * 158%
Fat:
 
Prot:
 
Carbs:
165.71g
 
94.21g
 
283.45g
- -
Sun 13: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
79.47g
 
132.22g
 
243.16g
- -
April 2021
Mon 19: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
86.03g
 
94.20g
 
260.78g
- -
Sun 18: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
79.91g
 
108.59g
 
201.96g
- -
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