| November 2023 |
| Sat 11: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
9.34g |
|
59.04g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
789 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
28.67g |
|
81.16g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
722 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
41.70g |
|
44.11g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1176 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
70.29g |
|
97.63g |
|
-
|
-
|
| Mon 17: |
336 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
29.22g |
|
18.86g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.80g |
|
8.90g |
|
-
|
-
|
| Wed 24: |
1184 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
51.04g |
|
123.18g |
|
-
|
-
|
| Thu 18: |
1128 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
60.53g |
|
135.19g |
|
-
|
-
|
| Wed 17: |
885 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
37.83g |
|
99.26g |
|
-
|
-
|
| Tue 16: |
1389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
65.04g |
|
116.94g |
|
-
|
-
|
| Mon 15: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
4.87g |
|
24.34g |
|
-
|
-
|
| Sun 14: |
1588 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
70.13g |
|
109.53g |
|
-
|
-
|
| Sat 13: |
1175 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
32.58g |
|
120.24g |
|
-
|
-
|
| Fri 12: |
1504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
39.50g |
|
129.18g |
|
-
|
-
|
| Thu 11: |
1568 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
100.86g |
|
159.32g |
|
-
|
-
|
| Wed 10: |
1534 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
73.66g |
|
107.32g |
|
-
|
-
|
| Tue 9: |
1055 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
54.04g |
|
88.77g |
|
-
|
-
|
| Mon 8: |
634 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
60.60g |
|
58.71g |
|
-
|
-
|
| Sun 7: |
1207 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
55.35g |
|
115.64g |
|
-
|
-
|
| Sat 6: |
891 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
37.98g |
|
54.94g |
|
-
|
-
|
