Dolunay0112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 338 * 28%
Fat:
 
Prot:
 
Carbs:
14.05g
 
24.63g
 
29.95g
- -
Fri 12: 318 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
18.52g
 
43.31g
1720*  1402
Thu 11: 543 * 45%
Fat:
 
Prot:
 
Carbs:
28.36g
 
13.17g
 
67.71g
- -
Wed 10: 852 * 71%
Fat:
 
Prot:
 
Carbs:
29.75g
 
44.97g
 
103.55g
- -
Tue 9: 638 * 53%
Fat:
 
Prot:
 
Carbs:
16.43g
 
25.56g
 
105.19g
- -
Mon 8: 345 * 29%
Fat:
 
Prot:
 
Carbs:
16.13g
 
14.87g
 
37.81g
- -
Sun 7: 712 * 59%
Fat:
 
Prot:
 
Carbs:
26.89g
 
41.17g
 
77.73g
1720*  1008
Sat 6: 422 * 35%
Fat:
 
Prot:
 
Carbs:
5.76g
 
17.99g
 
75.88g
1705*  1283
Fri 5: 589 * 49%
Fat:
 
Prot:
 
Carbs:
23.41g
 
26.81g
 
77.25g
- -
Thu 4: 648 * 54%
Fat:
 
Prot:
 
Carbs:
13.95g
 
24.45g
 
106.70g
1705*  1057
Wed 3: 288 * 24%
Fat:
 
Prot:
 
Carbs:
17.09g
 
16.90g
 
18.59g
1790*  1502
Tue 2: 817 * 68%
Fat:
 
Prot:
 
Carbs:
34.40g
 
26.95g
 
103.21g
1863*  1046
Mon 1: 834 * 70%
Fat:
 
Prot:
 
Carbs:
41.93g
 
32.49g
 
83.88g
1713*  879
May 2020
Sun 31: 713 * 59%
Fat:
 
Prot:
 
Carbs:
24.74g
 
30.37g
 
92.16g
1784*  1071
Sat 30: 399 * 33%
Fat:
 
Prot:
 
Carbs:
19.71g
 
23.89g
 
35.60g
1792*  1393
Fri 29: 881 * 59%
Fat:
 
Prot:
 
Carbs:
33.18g
 
44.09g
 
104.60g
1727*  846
Thu 28: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
45.80g
 
61.91g
 
186.28g
2003*  617
Wed 27: 359 * 24%
Fat:
 
Prot:
 
Carbs:
7.02g
 
18.94g
 
61.70g
1705*  1346
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