nesteasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 320 * 27%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
64.00g
- -
Sat 15: 567 * 47%
Fat:
 
Prot:
 
Carbs:
28.50g
 
28.92g
 
49.29g
- -
Wed 12: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
44.04g
 
32.94g
 
125.43g
- -
Fri 7: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
52.60g
 
40.91g
 
114.78g
- -
Thu 6: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
34.18g
 
33.42g
 
163.01g
- -
Wed 5: 543 * 45%
Fat:
 
Prot:
 
Carbs:
12.07g
 
16.04g
 
95.74g
- -
Mon 3: 579 * 48%
Fat:
 
Prot:
 
Carbs:
39.55g
 
35.50g
 
20.38g
- -
Sun 2: 544 * 45%
Fat:
 
Prot:
 
Carbs:
16.76g
 
15.83g
 
84.75g
- -
May 2024
Wed 29: 505 * 42%
Fat:
 
Prot:
 
Carbs:
20.93g
 
8.78g
 
72.01g
- -
Tue 28: 628 * 52%
Fat:
 
Prot:
 
Carbs:
12.93g
 
26.51g
 
112.15g
- -
Sat 11: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
50.32g
 
36.72g
 
105.21g
- -
Thu 9: 636 * 53%
Fat:
 
Prot:
 
Carbs:
26.44g
 
10.82g
 
90.21g
- -
Wed 8: 251 * 21%
Fat:
 
Prot:
 
Carbs:
16.38g
 
13.32g
 
12.57g
- -
Wed 1: 989 * 82%
Fat:
 
Prot:
 
Carbs:
39.88g
 
44.38g
 
112.98g
- -
April 2024
Thu 25: 428 * 36%
Fat:
 
Prot:
 
Carbs:
9.38g
 
26.15g
 
62.95g
- -
Sun 21: 710 * 59%
Fat:
 
Prot:
 
Carbs:
16.65g
 
23.00g
 
117.74g
- -
Tue 16: 226 * 19%
Fat:
 
Prot:
 
Carbs:
6.66g
 
9.00g
 
34.56g
- -
Sun 14: 555 * 46%
Fat:
 
Prot:
 
Carbs:
5.25g
 
21.00g
 
102.00g
- -
Wed 10: 753 * 63%
Fat:
 
Prot:
 
Carbs:
27.79g
 
27.06g
 
101.44g
- -
Tue 9: 559 * 47%
Fat:
 
Prot:
 
Carbs:
15.92g
 
12.10g
 
92.28g
- -
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