| December 2023 |
| Fri 8: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
40.48g |
|
89.48g |
|
-
|
-
|
| Thu 7: |
740 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
39.49g |
|
106.78g |
|
-
|
-
|
| Wed 6: |
945 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
47.30g |
|
120.54g |
|
-
|
-
|
| Tue 5: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
35.45g |
|
75.45g |
|
-
|
-
|
| Mon 4: |
722 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
94.35g |
|
45.01g |
|
-
|
-
|
| Fri 1: |
499 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
29.96g |
|
85.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
40.63g |
|
114.02g |
|
-
|
-
|
| Wed 29: |
934 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
58.79g |
|
68.69g |
|
-
|
-
|
| Tue 28: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
40.71g |
|
71.91g |
|
-
|
-
|
| Mon 27: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
29.06g |
|
79.62g |
|
-
|
-
|
| Sat 18: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
19.61g |
|
25.54g |
|
-
|
-
|
| Fri 17: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
31.85g |
|
68.74g |
|
-
|
-
|
| Thu 16: |
935 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
64.11g |
|
109.95g |
|
-
|
-
|
| Wed 15: |
921 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
66.58g |
|
104.23g |
|
-
|
-
|
| Tue 14: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
66.35g |
|
94.99g |
|
-
|
-
|
| Mon 13: |
904 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
53.81g |
|
93.07g |
|
-
|
-
|
| Sun 12: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
34.33g |
|
78.17g |
|
-
|
-
|
| Sat 11: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
20.76g |
|
53.55g |
|
-
|
-
|
| Fri 10: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
52.93g |
|
72.57g |
|
-
|
-
|
| Thu 9: |
1027 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
65.04g |
|
99.82g |
|
-
|
-
|
