milaaa_ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 554 * 24%
Fat:
 
Prot:
 
Carbs:
34.89g
 
26.77g
 
28.54g
- -
Tue 23: 775 * 34%
Fat:
 
Prot:
 
Carbs:
45.67g
 
33.27g
 
57.24g
- -
Fri 19: 1375 * 60%
Fat:
 
Prot:
 
Carbs:
75.26g
 
51.95g
 
116.95g
- -
Thu 18: 639 * 28%
Fat:
 
Prot:
 
Carbs:
38.23g
 
14.69g
 
59.29g
- -
Wed 17: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
45.56g
 
34.81g
 
154.70g
- -
Tue 16: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
47.76g
 
48.29g
 
200.94g
- -
Mon 15: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
77.86g
 
81.75g
 
105.62g
- -
Sun 14: 1437 * 62%
Fat:
 
Prot:
 
Carbs:
76.10g
 
57.21g
 
96.76g
- -
Sat 13: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
86.94g
 
52.69g
 
89.55g
- -
Fri 12: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
57.37g
 
68.20g
 
217.74g
- -
Thu 11: 1402 * 61%
Fat:
 
Prot:
 
Carbs:
76.32g
 
89.96g
 
89.99g
- -
Wed 10: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
64.76g
 
88.06g
 
107.61g
- -
Tue 9: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
81.23g
 
74.04g
 
84.64g
- -
Mon 8: 1371 * 60%
Fat:
 
Prot:
 
Carbs:
73.35g
 
53.58g
 
128.41g
- -
Sun 7: 872 * 38%
Fat:
 
Prot:
 
Carbs:
39.04g
 
27.41g
 
99.17g
- -
Sat 6: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
87.93g
 
83.84g
 
101.14g
- -
Fri 5: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
70.74g
 
49.33g
 
116.90g
- -
Thu 4: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
76.19g
 
58.21g
 
98.11g
- -
Wed 3: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
61.18g
 
68.02g
 
88.01g
- -
Tue 2: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
79.40g
 
43.60g
 
129.03g
- -
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