Velkina 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 733 * 49%
Fat:
 
Prot:
 
Carbs:
44.42g
 
51.46g
 
34.37g
- -
July 2022
Mon 25: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
76.65g
 
45.57g
 
139.42g
- -
Thu 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
69.16g
 
45.22g
 
121.66g
- -
Thu 14: 884 * 59%
Fat:
 
Prot:
 
Carbs:
59.87g
 
51.92g
 
36.02g
- -
Thu 7: - - 1939* -
Fri 1: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
69.46g
 
62.82g
 
99.21g
2398*  1118
June 2022
Tue 14: 638 * 43%
Fat:
 
Prot:
 
Carbs:
19.84g
 
22.68g
 
97.16g
- -
Fri 10: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
36.76g
 
33.83g
 
152.06g
- -
Thu 9: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
77.70g
 
84.82g
 
121.04g
- -
Thu 2: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
39.30g
 
46.13g
 
178.69g
- -
Wed 1: 867 * 58%
Fat:
 
Prot:
 
Carbs:
56.98g
 
35.69g
 
55.53g
- -
May 2022
Mon 30: 898 * 60%
Fat:
 
Prot:
 
Carbs:
30.80g
 
44.07g
 
113.06g
- -
Tue 17: 865 * 58%
Fat:
 
Prot:
 
Carbs:
39.91g
 
32.96g
 
90.27g
- -
Mon 9: 652 * 43%
Fat:
 
Prot:
 
Carbs:
29.91g
 
18.16g
 
81.31g
- -
Wed 4: 672 * 45%
Fat:
 
Prot:
 
Carbs:
30.52g
 
14.16g
 
87.94g
- -
April 2022
Sat 30: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
59.34g
 
60.42g
 
54.35g
- -
Fri 29: 249 * 17%
Fat:
 
Prot:
 
Carbs:
12.65g
 
8.00g
 
25.89g
- -
Thu 28: 609 * 41%
Fat:
 
Prot:
 
Carbs:
30.06g
 
20.46g
 
66.95g
- -
Wed 27: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
101.17g
 
55.21g
 
216.26g
- -
Tue 26: 559 * 37%
Fat:
 
Prot:
 
Carbs:
28.71g
 
14.68g
 
59.20g
- -
Fri 22: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
32.94g
 
62.63g
 
147.64g
- -
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