ferysn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 905 * 48%
Fat:
 
Prot:
 
Carbs:
80.56g
 
36.65g
 
8.37g
- -
November 2020
Tue 3: 833 * 44%
Fat:
 
Prot:
 
Carbs:
78.62g
 
29.10g
 
4.93g
- -
October 2020
Thu 1: 429 * 23%
Fat:
 
Prot:
 
Carbs:
40.46g
 
15.68g
 
2.30g
- -
September 2020
Mon 28: 371 * 20%
Fat:
 
Prot:
 
Carbs:
37.06g
 
8.39g
 
2.41g
- -
Sun 27: 608 * 51%
Fat:
 
Prot:
 
Carbs:
15.78g
 
40.87g
 
76.19g
- -
Sat 26: 815 * 68%
Fat:
 
Prot:
 
Carbs:
16.77g
 
47.92g
 
119.74g
- -
Fri 25: 863 * 72%
Fat:
 
Prot:
 
Carbs:
26.04g
 
28.75g
 
132.98g
- -
Fri 18: 356 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.25g
 
65.20g
- -
Wed 16: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
40.17g
 
35.67g
 
176.63g
- -
Tue 1: 884 * 47%
Fat:
 
Prot:
 
Carbs:
32.97g
 
55.03g
 
90.30g
- -
July 2020
Wed 22: 829 * 44%
Fat:
 
Prot:
 
Carbs:
49.99g
 
86.26g
 
6.61g
- -
Tue 21: 902 * 47%
Fat:
 
Prot:
 
Carbs:
86.04g
 
28.46g
 
8.91g
2628*  1726
Mon 13: 220 * 12%
Fat:
 
Prot:
 
Carbs:
19.80g
 
9.28g
 
1.62g
- -
Sun 12: 520 * 27%
Fat:
 
Prot:
 
Carbs:
40.33g
 
32.50g
 
7.81g
- -
Thu 9: 94 * 5%
Fat:
 
Prot:
 
Carbs:
7.44g
 
6.55g
 
0.42g
- -
May 2020
Tue 26: 528 * 28%
Fat:
 
Prot:
 
Carbs:
29.63g
 
36.22g
 
32.06g
- -
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