Lolita-mol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 711 * 51%
Fat:
 
Prot:
 
Carbs:
17.81g
 
40.81g
 
100.67g
- -
Wed 7: 533 * 38%
Fat:
 
Prot:
 
Carbs:
35.22g
 
37.97g
 
32.78g
- -
July 2024
Sun 28: 142 * 10%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.86g
 
36.29g
- -
Sat 27: 670 * 48%
Fat:
 
Prot:
 
Carbs:
4.17g
 
12.66g
 
152.75g
- -
Thu 25: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
30.14g
 
46.79g
 
167.38g
- -
Fri 19: 497 * 36%
Fat:
 
Prot:
 
Carbs:
14.74g
 
18.40g
 
72.55g
- -
Thu 18: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
48.68g
 
62.60g
 
293.28g
- -
Wed 17: 2667 * 190%
Fat:
 
Prot:
 
Carbs:
84.11g
 
87.04g
 
391.00g
- -
Tue 16: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
72.64g
 
69.26g
 
214.88g
- -
Thu 11: 801 * 57%
Fat:
 
Prot:
 
Carbs:
25.41g
 
31.94g
 
113.89g
- -
Sat 6: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
17.83g
 
63.48g
 
161.88g
- -
Fri 5: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
53.98g
 
54.87g
 
211.00g
- -
Thu 4: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
40.38g
 
74.61g
 
241.16g
- -
April 2024
Tue 30: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
53.55g
 
48.19g
 
166.08g
- -
Mon 29: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
38.17g
 
52.23g
 
178.95g
- -
Sun 28: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
56.48g
 
55.56g
 
223.67g
- -
Tue 23: 658 * 47%
Fat:
 
Prot:
 
Carbs:
12.74g
 
47.92g
 
95.65g
- -
Mon 22: 976 * 70%
Fat:
 
Prot:
 
Carbs:
50.29g
 
66.60g
 
62.66g
- -
Sun 14: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
36.64g
 
38.60g
 
164.07g
- -
Tue 9: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
68.10g
 
69.38g
 
239.09g
- -
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