mazelltoof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1231 * 51%
Fat:
 
Prot:
 
Carbs:
69.27g
 
41.07g
 
114.30g
1194*  37
Wed 24: 1662 * 69%
Fat:
 
Prot:
 
Carbs:
82.07g
 
65.55g
 
162.54g
1750*  88
Tue 23: 626 * 26%
Fat:
 
Prot:
 
Carbs:
22.32g
 
13.42g
 
100.40g
2081*  1455
Mon 22: - - 1797* -
Sun 21: - - 1768* -
Sat 20: - - 1767* -
Fri 19: 277 * 12%
Fat:
 
Prot:
 
Carbs:
4.11g
 
23.69g
 
36.36g
1824*  1547
Thu 18: 1302 * 54%
Fat:
 
Prot:
 
Carbs:
63.30g
 
50.36g
 
126.76g
1774*  472
Wed 17: 1174 * 49%
Fat:
 
Prot:
 
Carbs:
61.76g
 
55.72g
 
105.32g
1948*  774
Tue 16: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
52.46g
 
81.77g
 
134.45g
2142*  813
Mon 15: 2218 * 92%
Fat:
 
Prot:
 
Carbs:
113.93g
 
84.09g
 
217.30g
1934*  284
Sun 14: 1505 * 63%
Fat:
 
Prot:
 
Carbs:
73.80g
 
65.88g
 
147.74g
2173*  668
Sat 13: - - 2291* -
Fri 12: - - 2041* -
Thu 11: - - 1811* -
Wed 10: - - 2116* -
Tue 9: - - 2337* -
Mon 8: - - 2272* -
Sun 7: - - 1790* -
Sat 6: - - 1833* -
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