ran999's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 738 Cals (Fat: 30.01g, Protein: 22.84g, Carbs: 93.22g)
Monthly Total: Exercise: 0 Cals   Food: 8120 Cals (Fat: 330.13g, Protein: 251.25g, Carbs: 1025.45g)

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Daily Average Calorie Info

57%
of RDI*
(738 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
*Based on an RDI of 1300 calories (08 Feb 23)
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