| August 2022 |
| Tue 16: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
28.20g |
|
70.79g |
|
-
|
-
|
| Mon 15: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
54.07g |
|
190.24g |
|
-
|
-
|
| Sat 13: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
20.55g |
|
18.34g |
|
-
|
-
|
| Fri 12: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
66.94g |
|
146.80g |
|
-
|
-
|
| Wed 10: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
58.05g |
|
180.47g |
|
-
|
-
|
| Tue 9: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
83.93g |
|
156.36g |
|
-
|
-
|
| Mon 8: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
35.31g |
|
93.76g |
|
-
|
-
|
| Sun 7: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
43.80g |
|
99.80g |
|
-
|
-
|
| Fri 5: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
70.69g |
|
120.21g |
|
-
|
-
|
| Thu 4: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
32.71g |
|
131.57g |
|
-
|
-
|
| Wed 3: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
56.83g |
|
135.68g |
|
-
|
-
|
| Tue 2: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
59.60g |
|
146.66g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
35.08g |
|
34.86g |
|
-
|
-
|
| Mon 9: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 6: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
24.23g |
|
70.56g |
|
-
|
-
|
| Thu 5: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
11.33g |
|
76.87g |
|
-
|
-
|
| Wed 4: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
35.27g |
|
66.73g |
|
-
|
-
|
| Tue 3: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
41.04g |
|
154.13g |
|
1662*
|
 578
|
| Mon 2: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
46.09g |
|
101.02g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
21.11g |
|
54.88g |
|
-
|
-
|
