_isl99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 168 * 10%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
Sat 15: 415 * 24%
Fat:
 
Prot:
 
Carbs:
17.74g
 
22.29g
 
40.68g
- -
Thu 13: 306 * 18%
Fat:
 
Prot:
 
Carbs:
13.41g
 
22.37g
 
24.87g
- -
Sun 9: 656 * 39%
Fat:
 
Prot:
 
Carbs:
33.48g
 
25.72g
 
63.46g
- -
May 2024
Fri 31: 601 * 35%
Fat:
 
Prot:
 
Carbs:
29.00g
 
45.57g
 
37.13g
- -
Wed 29: 381 * 22%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.67g
 
38.48g
- -
Tue 28: 620 * 36%
Fat:
 
Prot:
 
Carbs:
27.74g
 
28.61g
 
69.59g
- -
Wed 22: 400 * 24%
Fat:
 
Prot:
 
Carbs:
19.99g
 
14.62g
 
47.55g
- -
Mon 20: 359 * 21%
Fat:
 
Prot:
 
Carbs:
21.44g
 
21.12g
 
22.08g
- -
Sun 19: 546 * 32%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.26g
 
67.71g
- -
Wed 8: 709 * 42%
Fat:
 
Prot:
 
Carbs:
34.03g
 
24.70g
 
86.20g
- -
Tue 7: 367 * 22%
Fat:
 
Prot:
 
Carbs:
8.94g
 
13.31g
 
63.36g
- -
Fri 3: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
46.62g
 
30.29g
 
164.80g
- -
Thu 2: 403 * 24%
Fat:
 
Prot:
 
Carbs:
22.83g
 
16.47g
 
38.28g
- -
April 2024
Thu 25: 543 * 32%
Fat:
 
Prot:
 
Carbs:
27.73g
 
25.61g
 
48.86g
- -
Wed 24: 666 * 39%
Fat:
 
Prot:
 
Carbs:
22.62g
 
52.24g
 
61.09g
- -
Tue 23: 330 * 19%
Fat:
 
Prot:
 
Carbs:
11.77g
 
19.13g
 
41.43g
- -
Mon 22: 771 * 45%
Fat:
 
Prot:
 
Carbs:
26.70g
 
23.13g
 
119.49g
- -
Sun 21: 371 * 22%
Fat:
 
Prot:
 
Carbs:
7.19g
 
18.76g
 
63.33g
- -
Fri 19: 357 * 21%
Fat:
 
Prot:
 
Carbs:
20.08g
 
18.70g
 
30.11g
- -
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