| December 2023 |
| Wed 6: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
36.59g |
|
92.44g |
|
-
|
-
|
| Tue 5: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
41.46g |
|
152.50g |
|
-
|
-
|
| Mon 4: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
38.12g |
|
108.50g |
|
-
|
-
|
| Sun 3: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
7.45g |
|
28.80g |
|
-
|
-
|
| Sat 2: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
6.36g |
|
17.35g |
|
-
|
-
|
| Fri 1: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
34.96g |
|
59.27g |
|
268*
|
 361
|
| November 2023 |
| Thu 30: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
38.94g |
|
117.40g |
|
268*
|
560
|
| Wed 29: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
38.39g |
|
142.28g |
|
268*
|
824
|
| Tue 28: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
50.94g |
|
151.39g |
|
277*
|
812
|
| Mon 27: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
62.09g |
|
138.98g |
|
338*
|
785
|
| Sun 26: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
66.84g |
|
118.92g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
22.31g |
|
182.90g |
|
-
|
-
|
| Thu 5: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
33.56g |
|
4.57g |
|
-
|
-
|
| Wed 4: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
26.06g |
|
139.95g |
|
-
|
-
|
| Tue 3: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
31.10g |
|
142.14g |
|
-
|
-
|
| Mon 2: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
22.04g |
|
37.34g |
|
-
|
-
|
| Sun 1: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
38.90g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
31.49g |
|
83.35g |
|
-
|
-
|
| Fri 29: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
42.15g |
|
96.32g |
|
-
|
-
|
