| July 2024 |
| Wed 24: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
82.20g |
|
111.10g |
|
74*
|
 1165
|
| Tue 23: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
22.25g |
|
63.52g |
|
103*
|
392
|
| Mon 22: |
-
|
-
|
|
57*
|
-
|
| Sun 21: |
-
|
-
|
|
58*
|
-
|
| Sat 20: |
-
|
-
|
|
26*
|
-
|
| Fri 19: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
96.32g |
|
117.28g |
|
145*
|
968
|
| Thu 18: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
62.70g |
|
82.64g |
|
187*
|
782
|
| Wed 17: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
51.34g |
|
110.54g |
|
73*
|
1015
|
| Tue 16: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
93.90g |
|
146.66g |
|
54*
|
1250
|
| Mon 15: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
81.10g |
|
160.81g |
|
59*
|
1455
|
| Sun 14: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
23.37g |
|
36.78g |
|
126*
|
374
|
| Sat 13: |
-
|
-
|
|
377*
|
-
|
| Fri 12: |
-
|
-
|
|
138*
|
-
|
| Thu 11: |
-
|
-
|
|
125*
|
-
|
| Wed 10: |
-
|
-
|
|
33*
|
-
|
| Tue 9: |
-
|
-
|
|
120*
|
-
|
| Mon 8: |
-
|
-
|
|
85*
|
-
|
| Sun 7: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
97.62g |
|
109.33g |
|
68*
|
1480
|
| Sat 6: |
-
|
-
|
|
193*
|
-
|
| Fri 5: |
-
|
-
|
|
177*
|
-
|
