Ludmila 1230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 996 * 62%
Fat:
 
Prot:
 
Carbs:
63.74g
 
32.81g
 
74.05g
- -
Fri 9: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
103.22g
 
96.39g
 
148.65g
2367*  318
Thu 8: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
72.34g
 
77.12g
 
204.77g
- -
Wed 7: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
58.95g
 
86.18g
 
178.07g
- -
Tue 6: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
74.52g
 
77.21g
 
209.59g
- -
Mon 5: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
72.66g
 
90.70g
 
115.18g
- -
Sun 4: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
72.83g
 
85.25g
 
147.07g
- -
Sat 3: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
72.60g
 
64.91g
 
129.89g
- -
Fri 2: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
75.74g
 
48.32g
 
237.99g
- -
July 2024
Sun 28: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
93.61g
 
60.62g
 
173.54g
- -
Sat 27: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
58.54g
 
71.42g
 
182.01g
- -
Fri 26: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
74.95g
 
53.95g
 
147.32g
- -
Thu 25: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
58.52g
 
72.83g
 
162.88g
- -
Wed 24: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
79.62g
 
80.07g
 
186.69g
- -
Tue 23: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
51.03g
 
37.58g
 
161.14g
- -
Mon 22: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
63.67g
 
81.29g
 
175.04g
- -
Sun 21: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
68.71g
 
77.07g
 
193.99g
- -
Sat 20: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
71.97g
 
83.22g
 
227.39g
- -
Fri 19: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
78.22g
 
91.23g
 
184.94g
- -
Thu 18: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
89.68g
 
89.81g
 
186.55g
- -
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