| March 2023 |
| Wed 29: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
12.81g |
|
15.09g |
|
-
|
-
|
| Thu 9: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
56.95g |
|
167.36g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1684 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
81.00g |
|
22.00g |
|
-
|
-
|
| Mon 6: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
21.36g |
|
96.91g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
82.91g |
|
114.23g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
12.26g |
|
5.56g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
62.72g |
|
133.88g |
|
-
|
-
|
| Wed 16: |
1920 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
78.58g |
|
119.64g |
|
-
|
-
|
| Tue 15: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
65.57g |
|
248.16g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
39.45g |
|
61.14g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1949 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
97.01g |
|
275.37g |
|
-
|
-
|
| Sun 24: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
21.29g |
|
162.28g |
|
-
|
-
|
| Fri 22: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
46.39g |
|
80.28g |
|
-
|
-
|
| Wed 20: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
53.89g |
|
106.98g |
|
-
|
-
|
| Tue 19: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
68.89g |
|
134.28g |
|
-
|
-
|
| Mon 18: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
55.87g |
|
144.61g |
|
-
|
-
|
| Fri 15: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
39.89g |
|
62.28g |
|
-
|
-
|
| Thu 14: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
54.50g |
|
135.42g |
|
-
|
-
|
| Wed 13: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
40.89g |
|
65.28g |
|
-
|
-
|
| Tue 12: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
72.75g |
|
113.61g |
|
-
|
-
|
