Aldi 1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 1112 * 49%
Fat:
 
Prot:
 
Carbs:
62.34g
 
74.89g
 
67.60g
- -
Thu 24: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.29g
 
0.53g
 
16.83g
- -
November 2020
Thu 19: 492 * 38%
Fat:
 
Prot:
 
Carbs:
21.01g
 
71.11g
 
0.84g
- -
Tue 17: 638 * 49%
Fat:
 
Prot:
 
Carbs:
35.39g
 
61.91g
 
26.20g
- -
Mon 16: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
133.52g
 
84.56g
 
8.12g
- -
Fri 13: 540 * 42%
Fat:
 
Prot:
 
Carbs:
23.74g
 
75.29g
 
0.68g
- -
Thu 12: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
47.71g
 
101.76g
 
30.17g
- -
Wed 11: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
62.76g
 
107.72g
 
4.66g
- -
Tue 10: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
107.69g
 
172.79g
 
0.00g
- -
Thu 5: 155 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
October 2020
Thu 8: 945 * 73%
Fat:
 
Prot:
 
Carbs:
80.92g
 
44.65g
 
9.67g
- -
Wed 7: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
93.61g
 
132.37g
 
26.36g
- -
Tue 6: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
52.60g
 
126.38g
 
20.16g
- -
Mon 5: 969 * 75%
Fat:
 
Prot:
 
Carbs:
47.09g
 
103.74g
 
38.04g
- -
Fri 2: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
77.80g
 
107.97g
 
4.26g
- -
September 2020
Wed 30: 517 * 40%
Fat:
 
Prot:
 
Carbs:
36.50g
 
43.30g
 
4.80g
- -
Tue 29: 860 * 66%
Fat:
 
Prot:
 
Carbs:
58.49g
 
73.90g
 
10.63g
- -
Mon 28: 813 * 63%
Fat:
 
Prot:
 
Carbs:
33.88g
 
114.26g
 
8.53g
- -
Thu 24: 900 * 69%
Fat:
 
Prot:
 
Carbs:
38.82g
 
110.33g
 
25.09g
- -
Wed 23: 926 * 71%
Fat:
 
Prot:
 
Carbs:
66.90g
 
63.26g
 
20.16g
- -
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