| December 2022 |
| Mon 26: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
45.37g |
|
40.88g |
|
1750*
|
 1236
|
| October 2021 |
| Wed 20: |
-
|
-
|
|
1414*
|
-
|
| Tue 19: |
-
|
-
|
|
1416*
|
-
|
| Mon 18: |
-
|
-
|
|
1425*
|
-
|
| Sun 17: |
-
|
-
|
|
1462*
|
-
|
| Sat 16: |
-
|
-
|
|
1405*
|
-
|
| Fri 15: |
-
|
-
|
|
1421*
|
-
|
| Thu 14: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
43.49g |
|
74.85g |
|
1412*
|
628
|
| Mon 4: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
55.06g |
|
91.64g |
|
378*
|
 518
|
| Sat 2: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
41.74g |
|
109.50g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
-
|
-
|
|
567*
|
-
|
| Tue 28: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
103.86g |
|
145.47g |
|
378*
|
1073
|
| Mon 27: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
91.04g |
|
164.89g |
|
378*
|
1116
|
| Thu 9: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
120.17g |
|
207.18g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.90g |
|
23.59g |
|
-
|
-
|
| Sun 17: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.90g |
|
23.59g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
18.99g |
|
17.78g |
|
-
|
-
|
| Fri 4: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
93.99g |
|
37.35g |
|
-
|
-
|
| Wed 2: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
100.38g |
|
98.88g |
|
-
|
-
|
| Tue 1: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
62.66g |
|
133.96g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
85.52g |
|
129.37g |
|
-
|
-
|
| Fri 27: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
111.77g |
|
150.47g |
|
-
|
-
|
| Thu 26: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
71.90g |
|
95.90g |
|
-
|
-
|
| Wed 25: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
111.68g |
|
145.56g |
|
76*
|
1525
|
| Tue 24: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
107.99g |
|
125.60g |
|
-
|
-
|
| Sun 22: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
113.61g |
|
175.41g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
105.95g |
|
109.54g |
|
344*
|
861
|
