СветланаК2282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 26: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
92.03g
 
63.41g
 
197.43g
- -
Thu 25: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
88.93g
 
47.47g
 
84.32g
- -
Wed 24: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
69.12g
 
64.83g
 
119.34g
- -
Tue 23: 2681 * 158%
Fat:
 
Prot:
 
Carbs:
191.08g
 
112.82g
 
131.48g
- -
Mon 22: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
117.81g
 
110.42g
 
119.49g
- -
February 2022
Mon 14: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
61.22g
 
41.10g
 
97.66g
- -
Sun 13: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
113.33g
 
55.44g
 
59.79g
- -
Sat 12: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
98.77g
 
55.49g
 
155.75g
- -
Fri 11: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
126.56g
 
66.67g
 
116.37g
- -
Thu 10: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
85.97g
 
37.19g
 
88.65g
- -
Wed 9: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
81.81g
 
32.11g
 
169.67g
- -
Tue 8: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
69.71g
 
53.20g
 
53.10g
- -
Mon 7: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
70.17g
 
110.20g
 
79.07g
- -
Sun 6: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
70.55g
 
79.89g
 
35.87g
- -
December 2021
Fri 17: 649 * 38%
Fat:
 
Prot:
 
Carbs:
37.41g
 
21.84g
 
59.39g
- -
Thu 16: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
52.88g
 
56.50g
 
82.92g
- -
Wed 15: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
93.95g
 
54.34g
 
108.31g
- -
Tue 14: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
107.91g
 
91.82g
 
123.83g
- -
Mon 13: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
97.32g
 
76.39g
 
165.72g
- -
Sun 12: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
101.46g
 
50.54g
 
112.20g
- -
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