| January 2024 |
| Tue 30: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
28.32g |
|
193.97g |
|
-
|
-
|
| Tue 23: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
3.42g |
|
36.84g |
|
-
|
-
|
| Mon 15: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
3.09g |
|
15.12g |
|
-
|
-
|
| Thu 11: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.10g |
|
23.12g |
|
-
|
-
|
| Sat 6: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
49.40g |
|
182.50g |
|
-
|
-
|
| Fri 5: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
37.63g |
|
154.96g |
|
-
|
-
|
| Thu 4: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
77.42g |
|
171.53g |
|
-
|
-
|
| Wed 3: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
64.96g |
|
184.58g |
|
-
|
-
|
| Tue 2: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
53.03g |
|
147.64g |
|
1690*
|
 558
|
| Mon 1: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
83.79g |
|
144.62g |
|
1744*
|
333
|
| December 2023 |
| Sun 31: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
16.02g |
|
47.76g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
35.58g |
|
57.48g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
11.77g |
|
87.78g |
|
-
|
-
|
| Wed 21: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
68.55g |
|
47.10g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
44.46g |
|
78.78g |
|
-
|
-
|
| Tue 17: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
55.85g |
|
135.35g |
|
-
|
-
|
| Mon 16: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
52.18g |
|
47.29g |
|
-
|
-
|
| Sun 15: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
75.40g |
|
60.00g |
|
-
|
-
|
| Sat 14: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
73.55g |
|
91.54g |
|
-
|
-
|
| Fri 13: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
53.83g |
|
77.62g |
|
-
|
-
|
