| December 2022 |
| Tue 6: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
102.63g |
|
229.91g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
784 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
22.93g |
|
94.34g |
|
-
|
-
|
| Mon 29: |
1796 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
101.47g |
|
197.78g |
|
-
|
-
|
| Fri 26: |
1668 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
85.15g |
|
189.68g |
|
-
|
-
|
| Thu 25: |
2265 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
104.52g |
|
286.07g |
|
-
|
-
|
| Wed 24: |
2063 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
94.25g |
|
247.38g |
|
1839*
|
 224
|
| Tue 23: |
1874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
77.28g |
|
248.67g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
2350 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
124.12g |
|
320.86g |
|
-
|
-
|
| Thu 20: |
2098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
83.22g |
|
341.60g |
|
-
|
-
|
| Wed 19: |
2055 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
104.54g |
|
309.73g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
95.19g |
|
170.68g |
|
-
|
-
|
| Tue 5: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
93.10g |
|
167.45g |
|
-
|
-
|
| Mon 4: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
148.57g |
|
133.64g |
|
-
|
-
|
| Fri 1: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
103.05g |
|
170.31g |
|
1726*
|
 44
|
| September 2021 |
| Thu 30: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
82.82g |
|
216.47g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
80.66g |
|
225.08g |
|
-
|
-
|
| Tue 27: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
94.34g |
|
218.19g |
|
-
|
-
|
| Mon 26: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
99.95g |
|
178.77g |
|
-
|
-
|
| Fri 23: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
131.94g |
|
205.67g |
|
-
|
-
|
| Thu 22: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
103.84g |
|
157.80g |
|
-
|
-
|
