alice_ynju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
20.91g
 
110.64g
 
131.22g
- -
Thu 3: 400 * 22%
Fat:
 
Prot:
 
Carbs:
12.71g
 
18.27g
 
54.23g
- -
July 2020
Thu 2: 125 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
28.00g
 
0.00g
- -
Wed 1: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
39.96g
 
66.58g
 
109.86g
- -
June 2020
Sun 28: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
68.00g
 
94.00g
 
15.90g
- -
Sat 27: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
38.15g
 
122.17g
 
112.85g
- -
Fri 26: 672 * 37%
Fat:
 
Prot:
 
Carbs:
19.01g
 
56.96g
 
70.58g
- -
Thu 25: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
47.75g
 
105.04g
 
58.04g
- -
Wed 24: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
38.32g
 
98.13g
 
111.83g
- -
Tue 23: 846 * 47%
Fat:
 
Prot:
 
Carbs:
42.29g
 
93.53g
 
20.39g
- -
Mon 22: 854 * 47%
Fat:
 
Prot:
 
Carbs:
15.40g
 
52.60g
 
42.77g
- -
Sun 21: 679 * 38%
Fat:
 
Prot:
 
Carbs:
18.45g
 
73.47g
 
28.15g
- -
Sat 20: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
62.64g
 
137.79g
 
101.19g
- -
Fri 19: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
55.20g
 
52.29g
 
231.31g
- -
Thu 18: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
42.82g
 
76.13g
 
128.13g
- -
Wed 17: 410 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
11.00g
 
66.00g
- -
Tue 16: 976 * 54%
Fat:
 
Prot:
 
Carbs:
17.80g
 
32.50g
 
173.70g
- -
Mon 15: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
32.30g
 
42.21g
 
223.67g
- -
Sun 14: 731 * 41%
Fat:
 
Prot:
 
Carbs:
31.23g
 
68.71g
 
46.41g
- -
Sat 13: 907 * 50%
Fat:
 
Prot:
 
Carbs:
14.86g
 
34.91g
 
154.43g
- -
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