Di Kasanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
55.93g
 
65.79g
 
126.29g
- -
May 2024
Tue 14: 286 * 18%
Fat:
 
Prot:
 
Carbs:
11.10g
 
13.80g
 
26.80g
- -
Sat 11: 115 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
8.00g
 
7.20g
- -
Fri 10: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
96.02g
 
46.09g
 
163.14g
- -
Thu 9: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.12g
 
23.60g
- -
Wed 8: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
68.80g
 
40.70g
 
126.60g
- -
Sat 4: 169 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.58g
 
28.80g
- -
Thu 2: 643 * 40%
Fat:
 
Prot:
 
Carbs:
39.44g
 
13.02g
 
52.86g
- -
Wed 1: 491 * 31%
Fat:
 
Prot:
 
Carbs:
36.04g
 
15.64g
 
24.96g
- -
April 2024
Wed 24: 320 * 20%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.50g
 
39.30g
- -
Sat 20: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
15.07g
 
61.16g
 
229.07g
- -
Fri 19: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
21.13g
 
59.25g
 
214.92g
- -
Thu 18: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
56.18g
 
89.19g
 
170.54g
- -
Wed 17: 2501 * 156%
Fat:
 
Prot:
 
Carbs:
122.44g
 
105.87g
 
235.32g
- -
Tue 16: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
59.10g
 
47.87g
 
135.45g
- -
Fri 12: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
77.92g
 
59.89g
 
237.37g
- -
Thu 11: 600 * 38%
Fat:
 
Prot:
 
Carbs:
22.50g
 
8.25g
 
91.50g
- -
Wed 10: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
82.08g
 
50.47g
 
227.36g
- -
Tue 9: 2025 * 127%
Fat:
 
Prot:
 
Carbs:
94.21g
 
80.13g
 
215.29g
- -
Mon 8: 522 * 33%
Fat:
 
Prot:
 
Carbs:
27.63g
 
29.50g
 
40.90g
- -
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