Irina_Wolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
42.38g
 
113.97g
 
165.85g
1441*  79
Wed 24: 3052 * 122%
Fat:
 
Prot:
 
Carbs:
59.50g
 
188.42g
 
444.05g
3203*  151
Tue 23: 2807 * 112%
Fat:
 
Prot:
 
Carbs:
78.81g
 
150.31g
 
377.08g
3027*  220
Mon 22: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
60.41g
 
161.80g
 
350.93g
3087*  526
Sun 21: 2711 * 108%
Fat:
 
Prot:
 
Carbs:
49.49g
 
151.92g
 
421.48g
3080*  369
Sat 20: 2877 * 115%
Fat:
 
Prot:
 
Carbs:
59.74g
 
127.45g
 
468.12g
3289*  412
Fri 19: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
63.17g
 
154.59g
 
335.45g
3112*  562
Thu 18: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
72.77g
 
144.67g
 
315.50g
3298*  768
Wed 17: 2713 * 109%
Fat:
 
Prot:
 
Carbs:
68.83g
 
144.04g
 
364.86g
3231*  518
Tue 16: 2829 * 113%
Fat:
 
Prot:
 
Carbs:
90.20g
 
136.17g
 
384.55g
3053*  224
Mon 15: 2625 * 105%
Fat:
 
Prot:
 
Carbs:
68.20g
 
170.80g
 
333.61g
3361*  736
Sun 14: 2761 * 110%
Fat:
 
Prot:
 
Carbs:
68.30g
 
184.04g
 
365.75g
3141*  380
Sat 13: 3062 * 122%
Fat:
 
Prot:
 
Carbs:
78.99g
 
160.45g
 
426.50g
3262*  200
Fri 12: 3124 * 125%
Fat:
 
Prot:
 
Carbs:
79.02g
 
178.96g
 
424.54g
3150*  26
Thu 11: 2581 * 103%
Fat:
 
Prot:
 
Carbs:
74.68g
 
127.58g
 
360.66g
2902*  321
Wed 10: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
59.93g
 
136.01g
 
369.55g
3444*  905
Tue 9: 2848 * 114%
Fat:
 
Prot:
 
Carbs:
45.92g
 
188.99g
 
422.57g
3309*  461
Mon 8: 2990 * 120%
Fat:
 
Prot:
 
Carbs:
57.15g
 
184.26g
 
443.72g
3138*  148
Sun 7: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
47.77g
 
165.49g
 
398.11g
3118*  468
Sat 6: 2845 * 114%
Fat:
 
Prot:
 
Carbs:
56.49g
 
190.45g
 
385.91g
3273*  428
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