v. ksana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
50.35g
 
50.13g
 
111.17g
- -
Wed 5: 2554 * 170%
Fat:
 
Prot:
 
Carbs:
113.78g
 
55.97g
 
270.38g
- -
Tue 4: 2121 * 141%
Fat:
 
Prot:
 
Carbs:
111.12g
 
63.62g
 
205.62g
- -
Mon 3: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
55.15g
 
94.08g
 
177.48g
- -
Sun 2: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
27.48g
 
62.41g
 
194.28g
- -
Sat 1: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
50.33g
 
62.85g
 
178.85g
- -
July 2020
Fri 31: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
60.52g
 
77.64g
 
149.53g
- -
Thu 30: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
67.28g
 
51.14g
 
194.64g
- -
Wed 29: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
57.92g
 
178.35g
- -
Tue 28: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
80.22g
 
95.77g
 
209.47g
- -
Mon 27: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
44.85g
 
76.60g
 
233.06g
- -
Sun 26: 2165 * 144%
Fat:
 
Prot:
 
Carbs:
60.25g
 
83.02g
 
232.58g
- -
Sat 25: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
71.30g
 
89.37g
 
193.42g
- -
Fri 24: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
58.45g
 
70.72g
 
292.27g
- -
Thu 23: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
79.18g
 
95.88g
 
244.39g
- -
Wed 22: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
85.07g
 
88.94g
 
182.52g
- -
Tue 21: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
57.15g
 
111.17g
 
247.87g
- -
Mon 20: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
63.03g
 
85.31g
 
203.61g
- -
Sun 19: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
58.15g
 
83.27g
 
270.06g
- -
Sat 18: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
42.59g
 
84.00g
 
160.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.