| December 2022 |
| Tue 13: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
18.10g |
|
109.74g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
41.37g |
|
147.76g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
87.24g |
|
133.32g |
|
-
|
-
|
| Wed 21: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
28.91g |
|
142.18g |
|
-
|
-
|
| Tue 20: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
47.12g |
|
139.02g |
|
-
|
-
|
| Fri 16: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
33.89g |
|
167.00g |
|
-
|
-
|
| Thu 15: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
27.41g |
|
92.08g |
|
-
|
-
|
| Wed 14: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
53.80g |
|
138.67g |
|
-
|
-
|
| Thu 8: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
46.48g |
|
200.41g |
|
-
|
-
|
| Wed 7: |
1535 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
52.83g |
|
177.23g |
|
-
|
-
|
| Tue 6: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
73.27g |
|
136.90g |
|
-
|
-
|
| Mon 5: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
78.64g |
|
116.47g |
|
-
|
-
|
| Sat 3: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
94.86g |
|
41.72g |
|
-
|
-
|
| Fri 2: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
50.16g |
|
148.27g |
|
-
|
-
|
| Thu 1: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
53.02g |
|
180.88g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
51.45g |
|
95.36g |
|
-
|
-
|
| Tue 30: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
39.58g |
|
173.89g |
|
-
|
-
|
| Mon 29: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
52.72g |
|
147.67g |
|
-
|
-
|
| Sun 28: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
109.34g |
|
105.74g |
|
-
|
-
|
| Fri 26: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
94.72g |
|
98.96g |
|
-
|
-
|
