maar.tai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 2902 * 132%
Fat:
 
Prot:
 
Carbs:
130.98g
 
96.96g
 
327.12g
- -
Sat 6: 2694 * 122%
Fat:
 
Prot:
 
Carbs:
131.36g
 
81.45g
 
287.95g
- -
Fri 5: 3147 * 143%
Fat:
 
Prot:
 
Carbs:
140.06g
 
88.29g
 
368.04g
- -
Thu 4: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
100.34g
 
61.30g
 
191.16g
- -
Wed 3: 2373 * 108%
Fat:
 
Prot:
 
Carbs:
117.24g
 
85.92g
 
234.41g
- -
Tue 2: 2738 * 124%
Fat:
 
Prot:
 
Carbs:
114.24g
 
74.63g
 
343.76g
- -
Mon 1: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
63.81g
 
55.64g
 
228.00g
- -
June 2024
Sun 30: 2398 * 109%
Fat:
 
Prot:
 
Carbs:
112.39g
 
77.43g
 
262.51g
- -
Sat 29: 2369 * 108%
Fat:
 
Prot:
 
Carbs:
109.99g
 
76.85g
 
269.98g
- -
Fri 28: 2874 * 131%
Fat:
 
Prot:
 
Carbs:
144.25g
 
116.69g
 
269.04g
- -
Thu 27: 2852 * 130%
Fat:
 
Prot:
 
Carbs:
116.30g
 
82.16g
 
359.43g
- -
Wed 26: 3242 * 147%
Fat:
 
Prot:
 
Carbs:
153.47g
 
114.74g
 
336.47g
- -
Tue 25: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
95.67g
 
69.44g
 
300.44g
- -
Mon 24: 2909 * 132%
Fat:
 
Prot:
 
Carbs:
118.13g
 
91.46g
 
364.08g
- -
Sun 23: 3102 * 141%
Fat:
 
Prot:
 
Carbs:
160.35g
 
89.12g
 
309.29g
- -
Sat 22: 3269 * 149%
Fat:
 
Prot:
 
Carbs:
145.97g
 
107.24g
 
376.42g
- -
Fri 21: 2768 * 126%
Fat:
 
Prot:
 
Carbs:
137.78g
 
103.67g
 
273.67g
- -
Thu 20: 2859 * 130%
Fat:
 
Prot:
 
Carbs:
137.65g
 
106.79g
 
281.47g
- -
Wed 19: 2945 * 134%
Fat:
 
Prot:
 
Carbs:
154.36g
 
125.75g
 
253.90g
- -
Tue 18: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
94.78g
 
81.99g
 
253.42g
- -
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