송몽송's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 651 * 46%
Fat:
 
Prot:
 
Carbs:
21.62g
 
40.40g
 
83.25g
- -
Sat 15: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
8.00g
 
24.00g
 
264.00g
- -
Fri 14: 436 * 31%
Fat:
 
Prot:
 
Carbs:
4.92g
 
91.92g
 
0.00g
- -
Thu 13: 882 * 63%
Fat:
 
Prot:
 
Carbs:
17.66g
 
108.87g
 
79.08g
- -
Wed 12: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
27.02g
 
117.10g
 
120.49g
- -
Tue 11: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
27.14g
 
118.86g
 
126.55g
- -
Mon 10: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
32.41g
 
112.02g
 
129.15g
- -
Sun 9: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
16.98g
 
116.96g
 
155.93g
- -
Sat 8: 838 * 60%
Fat:
 
Prot:
 
Carbs:
10.03g
 
82.53g
 
105.89g
- -
Fri 7: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
25.36g
 
115.53g
 
157.72g
- -
Thu 6: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
19.56g
 
114.90g
 
157.26g
- -
Wed 5: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
22.68g
 
117.86g
 
150.07g
- -
Tue 4: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
32.88g
 
123.20g
 
129.35g
- -
Mon 3: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
30.80g
 
102.53g
 
153.63g
- -
Sun 2: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
34.87g
 
116.09g
 
155.14g
- -
Sat 1: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
35.18g
 
98.99g
 
193.17g
- -
July 2020
Fri 31: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
35.16g
 
94.94g
 
142.16g
- -
Thu 30: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
32.86g
 
112.82g
 
134.08g
- -
Wed 29: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
28.09g
 
105.60g
 
156.19g
- -
Tue 28: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
46.53g
 
102.13g
 
161.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.