riaqu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 674 * 42%
Fat:
 
Prot:
 
Carbs:
12.63g
 
17.35g
 
125.39g
- -
June 2024
Wed 5: 557 * 35%
Fat:
 
Prot:
 
Carbs:
21.22g
 
31.62g
 
60.54g
- -
Sat 1: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
51.00g
 
72.90g
 
123.19g
- -
May 2024
Mon 27: 251 * 16%
Fat:
 
Prot:
 
Carbs:
14.97g
 
21.19g
 
7.84g
- -
Sun 26: 383 * 24%
Fat:
 
Prot:
 
Carbs:
9.90g
 
68.25g
 
1.03g
- -
Sat 25: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
52.05g
 
96.94g
 
100.29g
- -
Fri 24: 930 * 58%
Fat:
 
Prot:
 
Carbs:
26.82g
 
87.72g
 
78.86g
- -
Wed 22: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
36.44g
 
38.42g
 
171.87g
- -
Sat 18: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
41.23g
 
58.96g
 
141.69g
- -
Fri 17: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
47.04g
 
53.51g
 
130.21g
- -
Thu 16: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
75.86g
 
50.20g
 
149.91g
- -
Tue 14: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
53.67g
 
68.18g
 
146.90g
- -
Mon 13: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
46.99g
 
50.04g
 
193.94g
- -
Sun 12: 359 * 22%
Fat:
 
Prot:
 
Carbs:
5.61g
 
8.95g
 
65.68g
- -
Sat 11: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
62.17g
 
53.69g
 
150.78g
- -
Fri 10: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
51.56g
 
60.87g
 
140.55g
- -
Thu 9: 318 * 20%
Fat:
 
Prot:
 
Carbs:
22.01g
 
13.50g
 
21.26g
- -
Wed 8: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
47.43g
 
82.64g
 
201.43g
- -
Tue 7: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
45.04g
 
66.81g
 
156.20g
- -
Mon 6: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
60.36g
 
57.29g
 
149.94g
- -
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