DonCachitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
65.43g
 
66.34g
 
148.06g
- -
Thu 4: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
17.27g
 
98.64g
 
229.08g
- -
Wed 3: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
34.39g
 
137.00g
 
175.70g
- -
Tue 2: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
83.22g
 
122.62g
 
168.60g
- -
Mon 1: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
87.38g
 
121.61g
 
116.62g
- -
June 2024
Sun 30: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
65.60g
 
60.06g
 
94.64g
- -
Sat 29: 1913 * 128%
Fat:
 
Prot:
 
Carbs:
63.37g
 
131.01g
 
193.13g
- -
Thu 27: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
51.66g
 
142.53g
 
32.65g
- -
Wed 26: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
51.92g
 
163.04g
 
139.60g
- -
Tue 25: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
62.64g
 
190.62g
 
138.30g
- -
Mon 24: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
45.18g
 
100.70g
 
92.49g
- -
Sun 23: 868 * 58%
Fat:
 
Prot:
 
Carbs:
35.11g
 
90.52g
 
44.00g
- -
Sat 22: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
55.33g
 
158.46g
 
93.30g
- -
Thu 20: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
47.37g
 
140.51g
 
162.40g
- -
Wed 19: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
27.68g
 
71.47g
 
144.33g
- -
Tue 18: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
30.08g
 
164.03g
 
94.46g
- -
Mon 17: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
53.59g
 
168.08g
 
26.02g
- -
Sun 16: 930 * 62%
Fat:
 
Prot:
 
Carbs:
32.32g
 
101.63g
 
65.39g
- -
Sat 15: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
16.95g
 
126.46g
 
119.70g
- -
Thu 13: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
46.43g
 
97.21g
 
91.38g
- -
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